LESSON
POLE
Pole dance combines both dancing, and acrobatics centered around a vertical pole.
Pole dance classes consist of level 1 (beginner) up to level 4 and above (higher the level, more advanced.)
NB) If you have pole danced before but are not sure which level you fall into, please contact us, or ask instructors and check your level before booking a class.
LEVEL 1
For those who have never pole danced before, please start by attending a level 1 class.
This class will consist of beginner pole dance including walking around the pole, basic spins, various spins, climb, Gemini, Gemini Tuck, Outside Leg Hang, Split Grip Butterfly etc.
If you have attended several Level 1 classes and mastered all the tricks in level 1, instructor will let you know when you are ready to move up to level 2.
Please check with instructors whether you are ready to move up to level 2.
LEVEL 2
This class will be tricks above the tricks you have mastered in level 1 such as Outside Leg Hang, Gemini, Gemini Tuck, Split Grip Butterfly etc.
If you have attended several level 2 classes, please check with instructors whether you are ready to move up to level 3.
LEVEL 3
If you can air invert, you are ready to attend a level 3 class. Level 3 classes will be combinations of level 2 tricks put together for endurance and strength, as well as tricks such as Shoulder Mount, Reiko Split, Superman, Inside Leg Hang Allegra Attitude, Layout and etc.
If you have attended several level 3 classes, please check with instructors whether you are ready to move up to level 4.
LEVEL 4
For those who have mastered level 3 tricks, you are now ready for level 4 classes.
This class will include advanced tricks that will require strength such as Iguana Start, Cisne, Chopsticks Hip Hold, Yoghini Basket, Brass Monkey, Half Moon etc.
If you have attended several level 4 classes, and would like to take classes above level 4, please check with instructors if you are ready to move up to levels above.
Levels above 4 will consist of more advanced tricks and will require strength as well as endurance.
MOVEMENT OR HEELS
DANCE AND POLE
This class is for those who have learnt pole dance level 1 tricks or have some pole dance experience.
You would be able to learn dance moves suited for pole, and connect pole tricks with dance movements to create a smooth transition.
You can attend either barefoot or with a pair of heels.
EXOTIC POLE
This class is for those who have learnt pole dance level 1 tricks or have some pole dance experience.
You will be dancing with a pair of heels, and through this class, you would be able to master elegant and sensual choreographed moves around the pole, focusing on the leg movements, as well as heels movements.
EXOTIC BASE WORK
This class is for those who have learnt pole dance level 1 tricks or have some pole dance experience.
You will be dancing with a pair of heels, and through this class, you would be able to master elegant and sensual choreographed moves around the pole, especially focusing on the floor centered movements, as well as heels movements.
POLE DANCING PUT ON HEELS
LEVEL 1
This class is for those who have learnt pole dance level 1 tricks or have some pole dance experience.
You will be dancing with a pair of heels, and through this class, you would be able to learn how to walk, dance and pole dance in heels.
LEVEL 2
This class is for those who have attended pole dancing put on heels level 1 classes or those who have worn and danced in a pair of heels around the pole before.
You will be dancing with a pair of heels, and through this class, you would be able to learn sexy, sensual movements, adding accents to your pole moves, as well as learning to dance along music with impacts.
POLE FLOOR FLOW
This class is for those who have learnt pole dance level 1 classes and are above level 1.
In this class, you will be focusing on flow of dance and pole dance.
You will be learning body usage, contemporary dance movements suited for pole both on the floor and up on the pole, and connect each pole trick with dance movements to create a smooth artistic flow.
SPINNING HEELS
This class is for those who have learnt pole dance level 1 classes and are above level 1.
You can attend this class without having experienced dancing on a spinning pole.
You will be dancing with a pair of heels, and you will be able to learn how to dance on a spinning pole including both tricks and movements, as well as learning to dance on a spinning pole with a pair of heels.
MAMA POLE
You can attend this class without having experienced dancing on a spinning pole.
You will be dancing with a pair of heels, and you will be able to learn how to dance on a spinning pole including both tricks and movements, as well as learning to dance on a spinning pole with a pair of heels.
